We have participated one way or another in Crim since the late 80′s and I always get a rush from seeing downtown Flint full of life. This year Crim set another record with 10,000 people on the street getting ready to run. Sue and I singed up for the Crim training and Sue didn’t miss week. I pulled a calf, then a hamstring and have reaffirmed my commitment to bicycling.
Last year was the first 10 Mile event for us and we walked it in just under three hours. This year we followed Jeff Galloway’s method of run/walk and completed the 10 miles in just under two and a half hours. I have to admit, I’m looking forward to next year and cutting some more time off. I’ll be training on a bike though.
Thanks to our training group(s). We started out way above our heads with Pam Kitchen and her team. An awesome group, we were too slow. We moved to R16 with Liz Gage and Mary Wheelock as leaders. The training is easier with a group to provide that peer pressure and encouragement. New friends were made, I’d recommend joining the Crim training next year.



